Blog Listings

6 Ways to get back on track after vacation

posted: Aug-15-2014

1. Replenish the kitchen as soon as possible. It’s likely that stale bread, spoiled milk, and condiments will be all...

Medifast Meal Recipes

posted: Mar-21-2014

Recipe ideas for Medifast Meals Below are recipes I have collected along the way to help change the Medifast Meals.  If...

Waffled Medifast Meals

posted: Feb-10-2014

Waffled Medifast Meals Try using the brownie mix, pancake mix, blueberry muffin mix, Oatmeal mix, Vanilla Shake Mix, Tomato...

More Movement Motivation Tips

posted: Feb-04-2014

It’s tougher to stay motivated with your activity if you feel like there’s never enough time for it. The key is to...

Stress Relief Techniques

posted: Feb-04-2014

Always be sure to check with your health care professional before beginning any activity plan or increasing your...

Frosty Recipe (made with Medifast Pudding)

posted: Jan-31-2014

I heard that if you make a chocolate pudding into a shake that it tastes like a Wendy’s frosty. So, I had to give this one...

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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