Blog Listings

Medifast Meal Recipes

posted: Mar-21-2014

Recipe ideas for Medifast Meals Below are recipes I have collected along the way to help change the Medifast Meals.  If...

Waffled Medifast Meals

posted: Feb-10-2014

Waffled Medifast Meals Try using the brownie mix, pancake mix, blueberry muffin mix, Oatmeal mix, Vanilla Shake Mix, Tomato...

More Movement Motivation Tips

posted: Feb-04-2014

It’s tougher to stay motivated with your activity if you feel like there’s never enough time for it. The key is to...

Stress Relief Techniques

posted: Feb-04-2014

Always be sure to check with your health care professional before beginning any activity plan or increasing your...

Frosty Recipe (made with Medifast Pudding)

posted: Jan-31-2014

I heard that if you make a chocolate pudding into a shake that it tastes like a Wendy’s frosty. So, I had to give this one...

Medifast Freezer Candy Bars

posted: Jan-30-2014

This recipe turned out to be a pleasant surprise. Keep in mind that they need to be frozen and eaten that...


Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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