Blog Listings

6 Ways to get back on track after vacation

posted: Aug-15-2014

1. Replenish the kitchen as soon as possible. It’s likely that stale bread, spoiled milk, and condiments will be all...

Medifast Meal Recipes

posted: Mar-21-2014

Recipe ideas for Medifast Meals Below are recipes I have collected along the way to help change the Medifast Meals.  If...

Waffled Medifast Meals

posted: Feb-10-2014

Waffled Medifast Meals Try using the brownie mix, pancake mix, blueberry muffin mix, Oatmeal mix, Vanilla Shake Mix, Tomato...

More Movement Motivation Tips

posted: Feb-04-2014

It’s tougher to stay motivated with your activity if you feel like there’s never enough time for it. The key is to...

Stress Relief Techniques

posted: Feb-04-2014

Always be sure to check with your health care professional before beginning any activity plan or increasing your...

Frosty Recipe (made with Medifast Pudding)

posted: Jan-31-2014

I heard that if you make a chocolate pudding into a shake that it tastes like a Wendy’s frosty. So, I had to give this one...


Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.