Blog Listings

6 Ways to get back on track after vacation

posted: Aug-15-2014

1. Replenish the kitchen as soon as possible. It’s likely that stale bread, spoiled milk, and condiments will be all...

Medifast Meal Recipes

posted: Mar-21-2014

Recipe ideas for Medifast Meals Below are recipes I have collected along the way to help change the Medifast Meals.  If...

Waffled Medifast Meals

posted: Feb-10-2014

Waffled Medifast Meals Try using the brownie mix, pancake mix, blueberry muffin mix, Oatmeal mix, Vanilla Shake Mix, Tomato...

More Movement Motivation Tips

posted: Feb-04-2014

It’s tougher to stay motivated with your activity if you feel like there’s never enough time for it. The key is to...

Stress Relief Techniques

posted: Feb-04-2014

Always be sure to check with your health care professional before beginning any activity plan or increasing your...

Frosty Recipe (made with Medifast Pudding)

posted: Jan-31-2014

I heard that if you make a chocolate pudding into a shake that it tastes like a Wendy’s frosty. So, I had to give this one...


Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Optimal Weight 5 & 1 Plan is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. since 1980.

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